Friday, August 29, 2008
Reasons for sleeping and waking up early.
9pm - 11pm: is the time for eliminating unnecessary/toxic chemicals(detoxification) from the antibody system (lymph nodes).
This time durationshould be spent by relaxing or listening to music.
If during this time ahousewife is still in an unrelaxed state such as washing the dishes ormonitoring children doing their homework, this will have a negative impacton health.
11pm - 1am: is the detoxification process in the liver, and ideally shouldbe done in a deep sleep state.
1am - 3am: detoxification process in the gall, also ideally done in a deepsleep state.
3am - 5am: detoxification in the lungs.
Therefore there will sometimes be asevere cough for cough sufferers during this time.
Since the detoxification process had reached the respiratory tract, there is no need to take coughmedicine so as not to interfere with toxin removal process.
5am - 7am: detoxification in the colon, you should empty your bowel.
7am - 9am: absorption of nutrients in the small intestine, you should behaving breakfast at this time.
Breakfast should be earlier, before 6:30am,for those who are sick.
Breakfast before 7:30am is very beneficial to thosewanting to stay fit.
Those who always skip breakfast, they should changetheir habits, and it is still better to eat breakfast late until 9 - 10amrather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4:00 am is thetime when the bone marrow produces blood. Therefore, have a good sleep anddon't sleep late (:
---ting's blog, sam david's email..
ehh uh oh.....hahs.
should be sleeping early but...
oh wells..
11:31 PM Back to top
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